A castor oil pack is a cloth soaked in cold-pressed castor oil that is applied to the lower abdomen. This practice, combined with heat, helps the body absorb the oil’s healing properties, leading to improved womb health. 250 mls Castor oil also included 
 
Benefits of Castor Oil Packs
Supports fertility
Cleansing and nourishing the uterus
Supporting bowel motions and relieving constipation
Detoxing and cleansing 
Relaxing, self-care and boosting feel-good chemicals such as serotonin
Boosting immune function
Reduces fibroidsInstructions:
 
Instructions 
Soak the cotton flannel that is included with castor oil until it is well-saturated but not dripping.
Lie down and place the cloth over your lower abdomen.
Cover the cloth with Alafia Holistic Castor oil pack to prevent stains.
Apply a heating pad or hot water bottle over the pack to enhance absorption.
Relax for 30-60 minutes while meditating, reading, or listening to calming music.
After use, remove the pack and wipe the area clean with warm water.
Store the cloth in a sealed container for reuse (can be reused up to 30 times).
 
When to Use a Castor Oil Pack
For best results, apply the pack 3-4 times per week, especially in the days leading up to your menstrual cycle. 
However, avoid using castor oil packs during menstruation or pregnancy.
 
​​​​​​​A variety of African material castor oil packs available for sale